Frequently Asked Questions
Please reach out to me at amanda@embraceyourflame.com if you cannot find an answer to your question here.
Think of me as your guide to rediscovering your inner spark and making sense of life’s changes. I’m here to help you unpack the “What now?” and “What’s next?” with a mix of empathy, practical steps, and a bit of humor. Together, we'll turn feeling stuck into a fresh start, with purpose and passion leading the way.
I work with women over 40 who feel lost, stagnant, or unsure about their path. Whether you’re going through a career pivot, adjusting to changes in relationships, or just wondering where “you” went, I help you create a life that genuinely reflects who you are and what you want.
Expect a renewed sense of clarity, confidence, and direction. By the end, you’ll have practical tools and a personalized plan to keep your flame burning bright. Think of it as rediscovering yourself and finally living in alignment with your true values and desires.
Absolutely not! Many clients come to me feeling unsure about what they want. That’s where we begin—by digging into your values, exploring what lights you up, and clarifying your vision. By the end, you’ll have a roadmap that feels true to you.
Coaching with me is both structured and flexible. We’ll go through six stages of transformation, starting with sparking awareness and ending with illuminating your path forward. Each session is designed to uncover your strengths, define your goals, and create a step-by-step plan—always with a sprinkle of humor and honesty.
Great question! Coaching is about looking forward, setting goals, and taking actionable steps to create change. Therapy often digs deeper into the past to address emotional or psychological healing. My focus is on empowering you to move forward confidently with a clear sense of purpose.
Absolutely! I offer a complimentary consultation called Light the Way, where we chat about your goals, challenges, and how coaching might fit into your journey. It’s an easy, no-pressure way to see if we’re a good match.
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