It’s Not a Midlife Crisis.
It’s Your Wake-up Call.

Authentic. Aligned. Alive

Rediscover who you are, reignite your spark, and embrace your flame.

Book Your Free Discovery Call

How Stuck Are You (Really)?

If you’ve been wondering whether you’re just in a rut or truly stuck, this quick quiz will help you find your Stuck Score and what it means, plus your first step toward moving forward with clarity and confidence.
Show Me My Stuck Score

Takes less than 2 minutes and might change how you see yourself.

Midlife Doesn't Just Shake Things Up. It Wakes You Up.

Midlife has a way of shaking things up. One day, you wake up and realize you’ve been running on autopilot, doing everything for everyone else, and somehow lost touch with the woman underneath it all.

But this isn’t a breakdown. It’s a breakthrough waiting to happen. It’s your invitation to pause, peel back the layers, and remember who you are beyond the roles, titles, and expectations.

Amanda helps women over 40 release what’s been holding them back, reconnect with who they truly are, and step into a life that feels aligned, peaceful, and completely yours.

It’s time to rediscover your spark, trust your next chapter, and embrace your flame.

Book Your Free Discovery Call
Amanda Humphrey

Coaching That Helps You Reconnect With Yourself

Amanda works with women over 40 who feel stuck, disconnected, or unsure what’s next.

She helps you uncover what’s been holding you back, reconnect with who you truly are, and step into the power of unapologetic alignment.

Your true power doesn’t come from doing more; it comes from standing in alignment with your values, your desires, and the woman you were always meant to be.

Imagine waking up clear, confident, and completely yourself. That’s the kind of transformation Amanda helps you create…one that feels real, grounded, and completely yours.

Let’s Reignite Your Spark — Book a Free Call
From Stuck to Sparked Workbook

Built with the six-stage From Stuck to Sparked Framework

From Stuck to Sparked:
Your Midlife Reset Workbook

Feeling restless, unfulfilled, or unsure what’s next?

The From Stuck to Sparked workbook is your 7-day guided reset…the perfect place to start when you’re ready to reconnect with yourself and reignite your spark.

Over seven days, you’ll move through the same six stages of Amanda’s proven From Stuck to Sparked Framework: Awareness, Reflection, Release, Reconnection, Realignment, and Rise.

Inside you’ll:

 

✔ Identify what’s been keeping you stuck

✔ Reconnect with your values and strengths

✔ Create simple, sustainable shifts that move you forward

Each page is designed to help you slow down, reflect honestly, and rediscover the woman you’ve always been beneath the noise of “shoulds” and expectations.

It’s your roadmap from stuck to sparked, created by Amanda, a midlife transformation coach who helps women over 40 find clarity, confidence, and a renewed sense of purpose.

Start Your 7-Day Reset

Here’s a Glimpse Inside the Process You’ll Follow:

Build Awareness

Build Awareness

Recognize what’s keeping you stuck
Reflect Deeply

Reflect Deeply

See yourself with compassion and curiosity
Release Patterns

Release Patterns

Let go of beliefs that no longer serve you
Reconnect

Reconnect

Remember your strengths, values, and desires
Realign

Realign

Create habits and boundaries that support your truth
Rise

Rise

Step forward clear, confident, and authentically you
Start Your 7-Day Reset
Amanda Humphrey_Coach

Embrace Your Flame

Ignite your passion. Illuminate your path.

Hi, I’m Amanda! A mom (to two adult kids and several fur babies), wife, daughter, Registered Nurse/Project Manager, and a Jay Shetty Certified Coach.

I help women over 40 uncover what’s been holding them back, reconnect with who they truly are, and step into the power of unapologetic alignment.

My 40s hit me like a truck. Suddenly, I didn’t know who I was, what I’d done with my life, or what the hell to do next. So, I started dismantling everything… my life, my identity… piece by piece, trying to “fix” what wasn’t working and find myself again.

That journey took me through addiction recovery, building healthier habits, career pivots, leaving my marriage of 22 years (only to reconnect 18 months later), and unlearning the patterns that kept me people-pleasing, overextending, and overthinking.
(Still a work in progress, but getting there.)

What I’ve learned, both through my own experience and through coaching other women on their getting-unstuck journey, is that lasting transformation isn’t about changing everything.
It’s rooted in self-connection.

Jay Shetty Certified Coach

If you want a deeper look at my story (and the lessons I’m still learning), I share more over on the blog.

With a background in women’s health, life coaching, and a genuine love for honest conversation, I bring a blend of heart, science, and no-fluff support to every session.
I’m not here for surface-level change…I’m here to help you reconnect with the woman you were always meant to be.

When I’m not coaching, you’ll find me outside soaking up nature, challenging myself in my home gym, curled up with a book (and my pets), or baking something sweet while planning my next adventure. I live for the crisp air of fall, the magic of Christmas, and the kind of stillness that only comes when you’re fully present.

If you’re ready to stop performing and start standing in your true power, I’m here to walk with you.

How Midlife Coaching Helps Women Rediscover Themselves

Tina

“Before working with Amanda, I felt stuck in my career, constantly second-guessing myself and worrying about what others thought. I kept turning the same thoughts over and over in my head but never really moved forward.

Having a space to talk it out and be gently pushed to think deeper was exactly what I needed. Amanda never told me what to do; instead, she helped me question my own thinking and see things in a new way.

Now I feel clearer, more confident, and able to process the challenges I used to just carry around. This wouldn’t have happened on my own, and I’m so glad I took this step.”

Ashley

“Attending life coaching was a big step out of my comfort zone as I don’t typically like to talk about awkward situations and feelings, but Amanda immediately put me at ease. She brings a calm, professional, non judgmental attitude that allowed me to feel I could open up. I was surprised by how many aspects I am able to apply my strategies that we identified to other areas of my life. I felt like I was in charge of the situation, strategies and next steps. I highly recommend if you are looking to make change in your life.”

Uzma

 “Working with Amanda has been an eye-opening experience. Her thoughtful questions helped me uncover answers I didn’t even realize I had within myself. The process was refreshing, offering a new perspective on navigating life changes, and I would highly recommend Amanda to anyone seeking guidance or clarity on their path.” 

C.B.

 “I trust working with Amanda because she has a remarkable ability to listen and discern my thoughts. Her active listening skills allow her to reflect my ideas back to me, helping me see myself from a different perspective. It’s incredible to have someone monitor my thoughts and provide that feedback. Amanda creates a safe space for me to express myself and asks thought-provoking questions that challenge my thinking.

My biggest breakthrough came when she helped me gain the awareness I needed to initiate personal changes. While the process is challenging, I now have the ability to slow down and reflect on my actions and words. I am truly grateful for the coaching I’ve received from Amanda, and I highly recommend her services.”

Ready to Feel Like Yourself Again?

Amanda helps women over 40 find clarity, confidence, and the freedom to live life on their own terms.
Let’s Reignite Your Spark: Book Your Free Call