It’s time to discover the woman you’re truly meant to be after 40

Feeling stuck and disconnected from who you are?
Take this quick quiz to discover your personal “Stuck Score” and learn what’s holding you back from the life you’re meant for.
Find out what’s secretly keeping you stuck and take your first steps toward discovering who you truly are!
Feeling stuck in midlife can leave you questioning who you are and what’s next. You’re not alone and you’re certainly not broken. It simply means you’ve outgrown a version of yourself that no longer fits.
Midlife transformation isn’t about becoming someone new. It’s about becoming the woman you were always meant to be. It’s about shedding old roles, expectations, and patterns, and living as your true self. One with purpose, passion, and clarity.
Imagine waking up clear, confident, and truly yourself. Let’s make that your reality!
Together, we’ll uncover what’s keeping you stuck, reignite your spark, and help you build a life that feels true to who you are.
Your spark never left. It’s time to set it on fire.
At Embrace Your Flame, I keep it real. No fluff. No sugarcoating. Real transformation starts by getting honest with yourself and daring to look at who you’ve become, and who you were really meant to be.
No more settling. No more people-pleasing. No more living on autopilot and feeling like a stranger in your own life. It’s time to discover who you truly are and create a life that finally fits.
Whether you’re questioning your identity, feeling restless in your relationships, or wondering if it’s too late to start over, I’ve got you.
With my six-stage framework, we’ll untangle what’s been keeping you stuck, reignite your spark, and help you own who you are today, not who you were expected to be.
With a mix of straight talk, real support, and maybe a laugh or two, you’ll gain the clarity, confidence, and courage to create a life that feels truly yours.
Life’s too short to feel like a stranger in your own story.
From Stuck to Sparked is a 7-day workbook to help you discover who you truly are and create a life that finally fits!
Inside, explore where life feels “off,” your values, strengths, and new possibilities! Plus get a bonus guide to keep your spark alive.
Life’s too short to feel like a stranger in your own story.
Hi! I'm Amanda!
I’m a mom (to two adult children and several fur babies), wife, daughter, Registered Nurse/Project Manager, and a Jay Shetty Certified Coach. I support women over 40 in reclaiming the parts of themselves they’ve buried under decades of doing it all so they can reconnect with their spark and create lives that feel aligned, meaningful, and unapologetically their own.
My 40s hit me like a truck! Suddenly, I didn’t know who I was, what I’d done with my life up to this point, or what the hell to do next. So I started dismantling almost everything—my life, my identity—piece by piece, trying to "fix" what wasn’t working and find myself again.
That journey took me through addiction recovery, building healthier habits, career pivots, leaving my marriage of over 22 years (only to reconnect 18 months later), and unlearning the patterns that kept me people-pleasing, overextending, and overthinking. (Still working on these but getting there.)
What I’ve learned through all of this, and in working with other women on their getting unstuck journey, is that the transformations that truly last aren’t about changing everything. They’re rooted in self-connection.
It’s not about becoming someone new.
It’s about coming home to yourself.
(Want a deeper look at my journey and the lessons I’m still learning? I share more over on the blog.)
With a background in women’s health, life coaching, a passion for deep conversation, and a deep passion for honest conversation, I bring a blend of heart, science, and no-fluff support to the way I coach. I’m not here for surface-level change. I’m here to help you reconnect with the woman you were always meant to be.
When I’m not coaching, you’ll find me outside soaking up nature, challenging myself in my home gym or running, curled up with a book and my cats and dog, or baking something sweet and carb filled while planning my next adventure. I live for the crisp air of fall, the magic of Christmas, and the kind of stillness that only comes when you're fully present.
If you're ready to stop performing and start reconnecting, I’m here to walk with you.
"I trust working with Amanda because she has a remarkable ability to listen and discern my thoughts. Her active listening skills allow her to reflect my ideas back to me, helping me see myself from a different perspective. It’s incredible to have someone monitor my thoughts and provide that feedback. Amanda creates a safe space for me to express myself and asks thought-provoking questions that challenge my thinking.
My biggest breakthrough came when she helped me gain the awareness I needed to initiate personal changes. While the process is challenging, I now have the ability to slow down and reflect on my actions and words. I am truly grateful for the coaching I've received from Amanda, and I highly recommend her services."
"Working with Amanda has been an eye-opening experience. Her thoughtful questions helped me uncover answers I didn’t even realize I had within myself. The process was refreshing, offering a new perspective on navigating life changes, and I would highly recommend Amanda to anyone seeking guidance or clarity on their path."
"Attending life coaching was a big step out of my comfort zone as I don't typically like to talk about awkward situations and feelings, but Amanda immediately put me at ease. She brings a calm, professional, non judgmental attitude that allowed me to feel I could open up. I was surprised by how many aspects I am able to apply my strategies that we identified to other areas of my life. I felt like I was in charge of the situation, strategies and next steps. I highly recommend if you are looking to make change in your life."
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👉 Life’s too short to feel like a stranger in your own story.