Helping Women Over 40 Break Free from Self-Doubt & Build a Life They Love

At Embrace Your Flame, I help women over 40 break free from self-doubt, overwhelm, and feeling stuck. Through one-on-one coaching, we tackle midlife challenges like uncertainty, shifting roles, & the struggle to stick with healthy habits. Together, we’ll build confidence, consistency, and a mindset for lasting change
Feeling stuck in midlife can be overwhelming. Maybe you're questioning your next steps, struggling to stay consistent with healthy habits, or wondering if it’s too late to start fresh. I see you, and I want you to know it doesn’t have to stay this way.
Imagine having someone in your corner to help you break free from self-doubt, navigate life’s changes, and finally build the confidence and consistency you need to create a life that feels right. Together, we’ll uncover what’s holding you back, shift the patterns keeping you stuck, and reconnect with your authentic self.
You don’t have to figure it out alone. I’m here to guide you through this transformation, helping you gain clarity, build momentum, and step into a future that aligns with who you truly are.
At Embrace Your Flame, I keep it real. No fluff. No sugarcoating. Real transformation starts with getting honest with yourself. No more settling, no more people-pleasing, no more starting strong and then falling off track. It’s time for lasting change.
We’ll get clear on what you really want, uncover what’s been holding you back, and reignite that inner fire. Whether you’re figuring out your next career move, redefining relationships, or just tired of feeling stuck in the cycle of stop-and-start with healthy habits, I’ve got you.
With my six-stage framework, we’ll take it step by step to help you own who you are and build a life that actually fits. With a mix of straight-talk, real support, and maybe a laugh or two, you’ll gain the confidence, consistency, and courage to go after what’s next.
On your terms.
Hi! I'm Amanda!
I’m a mother of two, a seasoned Registered Nurse with over 20 years of experience supporting women through life’s transitions, and a Jay Shetty Certified Coach specializing in Midlife Transformation and Purpose Coaching for women over 40. With a background in nursing, education, and change management, I help women navigate midlife with clarity, confidence, and a mindset that fuels lasting change, whether in life, career, or wellness.
I know what it’s like to feel stuck and uncertain because I’ve been there. Pivoting careers, navigating divorce, and breaking free from people-pleasing and perfectionism showed me firsthand how overwhelming change can be. But it also taught me that transformation is possible!
And that’s exactly why I created Embrace Your Flame. My mission is to help women rediscover their inner spark and create a next chapter that feels right, aligned, and fulfilling.
Imagine waking up feeling clear, confident, and ready to take on what’s next without the weight of self-doubt holding you back. That’s the journey we’ll take together!
If you’re ready to move forward, reclaim your spark, and build a life that truly fits you, let’s connect.
Reach out today, and together, we’ll create a path that leads to a life you love..
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