What is a Midlife Transformation and Purpose Coach, and how can you help me?
Think of me as your guide to rediscovering your spark and making sense of life’s changes. I help women over 40 navigate that “What now?” or “What’s next?” moment with empathy, practical tools, and a touch of humor. Together, we’ll turn feeling stuck into a fresh start that’s filled with clarity, purpose, and renewed energy.
Who do you work with?
I work with women over 40 who feel lost, stagnant, or disconnected from themselves. Whether you’re in a career transition, adjusting to changes in relationships, or simply wondering where “you” went, I’ll help you reconnect with your values and design a life that feels authentic and aligned.
What results can I expect?
You can expect a renewed sense of clarity, confidence, and direction. By the end of your coaching journey, you’ll have personalized tools and a clear plan to keep your momentum going. It’s about rediscovering yourself and building a life that reflects your true values, strengths, and desires.
Do I need to know exactly what I want before starting?
Not at all. Many women begin coaching unsure of what they want or where to start. That’s part of the process. We’ll explore your values, uncover what lights you up, and create a roadmap that feels true to who you are and where you want to go.
What’s the coaching process like?
My coaching process is both structured and flexible. We’ll move through six stages of transformation that begin with building awareness and end with confidently moving forward. Each session helps you uncover your strengths, clarify your goals, and create actionable steps toward lasting change — always with a mix of honesty, compassion, and humor.
How is this different from therapy?
Coaching focuses on where you are now and how to move forward with confidence and purpose. Therapy often explores the past and focuses on emotional healing. My role as a coach is to empower you to take action, find clarity, and build a life that aligns with who you are today.
Can I try it out before committing?
Absolutely. I offer a complimentary consultation called Reignite You Spark: Free Coaching Call, where we’ll talk about your goals, challenges, and what’s holding you back. It’s a simple, no-pressure way to see if coaching feels like the right fit for you.